With mercury soaring high in the summer months, we all love sipping chilled sherbets, juices, smoothies, soft drinks and smoothies at the comfort of our homes. While aerated drinks not being a healthy option, most people love to have fresh fruit juices, milkshakes, and homemade coolers during sweltering summers. These chilled drinks are a hot favorite with young and old. Who can deny the divine taste of a milkshake prepared at home with rose or strawberry syrup added to it? Or the lingering aroma of a freshly squeezed melon or mango juice?
Mango, melon, grape, or simple lemon juices are loaded with vitamin C, which is not only refreshing, but great for skin and overall health.

People working in offices and school children are more used in quenching their thirst with the popular aerated drinks available in the market. Little do they know about the health hazards involved in consuming those bottled drinks on a regular basis. Awareness should be created among them to prevent them from having these soft drinks, which eventually leads to inflammation of the liver and even cancer.Think before you buy that bottle of Pepsi or Coke. Ever thought what happens when you have an aerated drink? You gulp down a lot of carbon dioxide! They do not have any nutritional value and have higher sugar content, higher acidity, preservatives and colorings. Grow a healthy habit of drinking homemade and fresh orange, melon, mango or whatever juice suits your taste. Trust me, the results will be visible.You will be glowing in mind and body!